Crispy Baked Fish Sticks: A Kid-Friendly Favorite
These crispy baked fish sticks are a healthier alternative to traditional fried versions. Coated in breadcrumbs and baked to golden perfection, they’re quick, easy, and perfect for a family-friendly meal. Serve with tartar sauce or ketchup for a delicious and simple seafood dish.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Tongs
Ingredients
- 1 lb 450g white fish fillets (cod, tilapia, or haddock)
- 1 cup breadcrumbs plain or panko
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp all-purpose flour
- Cooking spray or olive oil
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
- Prepare the Coating: In a shallow bowl, mix the breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
- Set Up the Breading Station: In another bowl, whisk the eggs. Place the flour in a separate bowl.
- Coat the Fish: Cut the fish fillets into 1-inch-wide strips. Dip each strip into the flour, then the egg, and finally the breadcrumb mixture, pressing gently to ensure the coating sticks.
- Arrange on Baking Sheet: Place the coated fish sticks on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness.
- Bake: Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the fish is cooked through and the coating is golden and crispy.
- Serve: Serve immediately with tartar sauce, ketchup, or your favorite dipping sauce.
Notes
- For a gluten-free version, use gluten-free breadcrumbs and flour.
- These fish sticks can be frozen after baking. Reheat in the oven at 375°F (190°C) for 10-12 minutes until heated through.
- Experiment with different seasonings, such as adding cayenne pepper for a spicy kick or Italian herbs for extra flavor